Restoring physical health and wellness through hands-on, personalized care
Our mission is to provide a hands-on approach to physical therapy and wellness through rehabilitative and restorative interventions to improve overall physical performance.
Our Services
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Physical Therapy / Rehab
Assessment and interventions to improve physical health in the presence of an acute or chronic injury
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Wellness / Injury Prevention
Interventions to improve resilience and recovery through restorative techniques and exercise progressions
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Consulting
Injury prevention programs for sports and integration of restorative progressions in strength and conditioning programs
Meet the Owner
Hi. I’m Tara.
At Invictus Health and Wellness, we believe that movement is medicine.
Over the past 16 years as a physical therapist, I’ve treated sports professionals, everyday fitness enthusiasts, and those recovering from chronic pain and injuries.
My experience as a mom, athlete, coach, Crossfitter, athletic trainer, and physical therapist allows me a unique perspective to provide a holistic, compassionate, individualized, and goal-oriented approach to improving overall health and wellness.